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Griffithstown Harriers Training Schedule - February |
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| Feb-12 |
Group A |
Aide |
Group B |
Aide |
Group C |
Aide |
Newcomers |
Aide |
| Tues 31st |
Hills |
Captain |
Hills |
Captain |
Hills |
Captain |
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Captain |
| Thurs 2nd |
10 steady |
Rob |
8 steady |
Kip |
6 steady |
Browney |
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Wendy |
| Sun 5th |
XCL Bryn Bach Park/Long run club |
| Tues 7th |
Speedwork (12 x 200m)Captain |
| Thurs 9th |
8 flat |
Nick |
7 flat |
Terry |
7 flat |
Helen |
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Mike |
| Sun 12th |
Exeter half marathon/Long run club |
| Tues 14th |
Indian running 8m |
Pete R |
Indian running 7m |
Pete R |
Indian running 6m |
Wendy |
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Claire |
| Thurs 16th |
8 steady |
Gerard |
6 steady |
Pete L |
6 steady |
Claire |
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Gail |
| Sun 19th |
Llanelli 10 miler/long run club |
| Tues 21st |
10 Fartlek |
Nick |
8 fartlek |
Pete R |
7 Fartlek |
Dave |
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Dil |
| Thurs 23rd |
8 easy |
Rob |
7 easy |
Kip |
6 easy |
Dil |
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Browney |
| Sun 26th |
Bath Skyline 10k Relay/Pontypool 10k home run |
| Tues 28th |
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Speedwork (12 x 200m)Captain |
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